Reduce Stress.
Sleep Better.
Master Anxiety.
Changing the way you breathe changes everything
When did you last pay attention
to your breath?
Unless your struggling for air, the answer is probably never, right?
Unfortunately, this can lead people to unconsciously develop breathing habits & rhythms that have a negative impact on their physical health, mind, mood, sleep, and fitness.
Now, imagine having a tool that you can rely on, that is proven to detoxify your body, supercharge your immune system and help you prevent sickness and disease.
In my free workshop, you'll learn what breathwork really is and how to apply it so you can manage your energy levels, get rid of any stress or anxiety that is bothering you, and lead a happier, healthier life.
The course includes:
1. An introduction to your breathe
2. How to breathe to reduce stress
3. When you can use breathwork to make it most effective
4. Breathwork protocols
5. Breathwork rhythms
So are you ready to breathe better and live better?.
Piyachai and the LuxeSpa team joined us on our grand launch and most of the people who tried his breathwork and cold plunge are going to do it again!
The LuxeSpa team are impressively professional. They have come to Cove 55 on a couple of ocassions for retreats and have made a huge impact on guests.
The LuxeSpa team came all the way to Khao Lak, Thailand and didn't disappoint. All of our 200+ staff and famalies had an amazing time. Highly recommend!
Join a live breathwork class
Most people try to think their way out of stress. That battle with their mind, trying to distract. While that might work for a short while, over time it returns because you have acknowledged the true source of why you are feeling this way.
I run regular small-group sessions at two locations in KL. The Contrast Garden in Chow Kit, and Sauna Luxe in Puchong. Sessions are often paired with cold immersion and sauna for the full Wim Hof experience.
Here are some of the benefits attendees experience.
Specific breathing patterns move your nervous system out of fight-or-flight.
More oxygen to the brain allows the mental fog to clear.
Regular breathwork drops cortisol telling your body it is safe to rest.
Breathwork & cold exposure strengthens immunity & reduces inflammation.
You gain a higher daily baseline for stress response with regular sessions
Breathwork for teams
I have delivered breathwork programs for HSBC, AIA, Maxis, Unilever, and EPF. What those teams experienced wasn't a typical seminar.
Breathwork teaches people to stay calm under pressure and cold immersion enforces this new learned skill. I have found that when a group gets into ice water together, breathes through it together, and comes out the other side they form a more cohesive unit and transfer that into their everyday work life.
For corporate events, everything is handled. I lead each session and LuxeSpa provides the equipment, including cold plunges, and even saunas! The experience is built around your team size and what you need from it. You tell us what outcome you want to achieve and we make it happen.
Here's how a breathwork offsite or retreat can help your team:
Helps teams stay composed under stress
Less reactive in high-pressure situations
Clearer decison-making
More unified and collaborative unit
Likely to continue practicing breathwork after the session
Piyachai and the LuxeSpa team joined us on our grand launch and most of the people who tried his breathwork and cold plunge are going to do it again!
The LuxeSpa team are impressively professional. They have come to Cove 55 on a couple of ocassions for retreats and have made a huge impact on guests.
The LuxeSpa team came all the way to Khao Lak, Thailand and didn't disappoint. All of our 200+ staff and famalies had an amazing time. Highly recommend!
LuxeSpa Wellness
Contact details
No.18, Jalan MJ 14, Taman Industri Meranti Jaya, 47120 Puchong, Selangor Darul Ehsan
